Discover the Best Traits of People Who Stay Sober After Rehab

Some common physiological withdrawal symptoms may include nausea, hot and cold sweats, restlessness, vomiting, diarrhea, insomnia, and muscle aches to name a few. Withdrawal from substances such as alcohol and benzodiazepines (Xanax, Ativan, Klonopin, Etizolam, etc.) can even be deadly and/or cause seizures. Living a sober life will give you way more time than living with addiction. This is because when you suffer from addiction, you become consumed with getting more alcohol or drugs and that alone. But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better.

• Relationships between addicts and non-addicts tend to be shorter and less fulfilling than when neither partner is an addict.
• Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.
• Drug or alcohol addiction is a chronic disease that needs to be continuously monitored and maintained throughout your life.
• There are support groups all over the world that have been set up to support people in remaining sober.
• Depending on the type of substance used, the quantity of use, the frequency of use, the duration of use, and other factors, withdrawal symptoms will be different on a case by case basis.
• People who are recovering from addiction have to be intentional about protecting their sobriety.

As a result, you may be able to rebuild relationships that broke due to addiction. Trust us, if you struggle with substance abuse or addiction, living a sober life will improve your life immensely. To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. We know that—or else you wouldn’t be here trying to understand their disease better. However, we also know that living with someone who is struggling with addiction is extremely difficult. You’ve seen how this disease has wreaked havoc on family and friends in the past.

You’ve Changed

Here are many reasons to stay sober and clean and get your life back to normal. Because staying sober means a lot to the ones you love (and will help maintain important relationships). Staying focused on yourself is a major aspect of the recovery process.

This study examines helping behaviors of recovering alcoholics with more than 20 years of sobriety. This sample of adults with remarkable lengths of time from their last drink was https://ecosoberhouse.com/article/genetics-of-alcoholism-is-alcohol-abuse-hereditary/ relatively homogeneous in background and high involvement with 12-step programs. A consistent time pattern pertaining to levels of general help to others emerged from this study.

Why can’t I stay sober?

Most people can drink occasionally, and in moderation, and have no problem not drinking if they have to stop. For people with Alcohol Use Disorder (AUD), though, things are more complex. Perhaps you tried to get sober for the first time, thought you had “got it”, then found yourself relapsing. That is why the“12 Step” program, requires individuals to admit that they are powerless over their use before they can heal.

Therefore, when you become sober, your weight will likely stabilize itself. Once you get sober, you may recognize that certain relationships in your life need to end. Doing so won’t be easy, but it’s a critical part of protecting your sobriety. Of course, ending a relationship is never easy, especially if it’s a lifelong friendship that you’ve carried through many stages of life.

How Do You Become Sober?

The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. One of the biggest obstacles that you will encounter is having friends, family and other acquaintances who use drugs and alcohol. While you do your best to avoid those type of situations, there will be times where you must deal with addicted friends in your recovery. Whether they acknowledge that you are in recovery or not, they may tempt you to use drugs and alcohol once again. Dealing with addicted friends in your recovery can be stressful, but fortunately, there are many ways that you can deal with these situations while keeping your sobriety and sanity intact. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do.

There are going to be times when you’ll have to keep your distance from friends and family who enjoy drinking. That’s why it’s important to reasons to be sober find some sober friends to hang out with, too. It’s also a great way to add to your support system if you ever feel like you might relapse.

What Percentage of People Stay Sober After Rehab?

There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting. There’s the misconception that if you’re sober, you aren’t fun, you won’t be able to enjoy your life to the fullest and you’ll have trouble forming relationships. When active in your addiction, you might be physically present… but you will never fully be there. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke. When you are sober, you are less likely to experience suicidal thoughts or get behind the wheel while intoxicated.

• Whether it be family or friends, there are people who want you to stay sober – because you mean the world to them and recovery means keeping you safe.
• Cocaine can cause anxiety, depression, panic attacks, hallucinations, and paranoia.
• Many people who misuse alcohol or drugs have trouble dealing with anger.
• At the very least, you should recognize that spending time with particular friends who still abuse drugs and alcohol may trigger thoughts and emotions that could cause you to relapse.
• But, Resurgence Behavioral Health can help you maintain your commitment to sobriety, restore your health, and improve your peace of mind.

Through an understanding of common risks for addiction relapse, individuals can be better equipped and better able to maintain their recovery. Here are a list of 10 common triggers that contribute to addiction relapse. Your recovery friends are an important source of support, yet these relationships can sometimes become an issue if you begin to fall into the trap of mutual negativity.

Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.

Perhaps you’ve become more responsible, more active in the community and the lives of your loved ones, or even accomplished a dream or goal you’ve been working toward. For some, these thing will result in pride; others will react with resentment or mistrust. Honestly, you are better off without these people as well; this kind of reaction speaks to the little faith they had for your success in seeking a sober lifestyle. Recovering from a substance abuse disorder is far beyond simply giving up illicit substances. It is a transformation of one’s entire being, sometimes in truly profound ways.

Establish a New Sober Life For Yourself at Eudaimonia Recovery Homes

After all, the best place to meet sober people in recovery is to go to places where they meet, such as support groups, volunteer opportunities, and more. Since COVID-19 is prohibiting many in-person meetings, consider asking your treatment center if they know of any online support groups taking place. You can also do a quick search for online addiction recovery meetings. People typically think the most challenging parts of recovery are the withdrawal process, going through therapy, and learning how to healthily cope with the negativity life throws at you.